Which of the following three elements doesn’t fit? Night and day, black and white, or animals (meat, fish, dairy, eggs) and plants (fruits, vegetables, legumes, whole grains, nuts, seeds). It’s a trick question. They all fit because all three are opposites.
The components of plant foods and animal foods are in complete contrast to each other. We might say as opposite as night and day. Their clear distinction and how their properties interact with our bodies paints a compelling picture, one that every American omnivore should take to heart—while it is still beating.
Read on to learn about the good, the bad, and the ugly and see if we don’t think that our intended natural diet is as clear as...black and white.